Foundations of Practice
Building a practice.
For beginners or returning practitioners who want to establish a grounded meditation practice with personal guidance, structure, and support.
Sessions4 sessions
FormatAvailable virtually, with in-person opportunities for those in or near Orange County, CA.
ExchangeOffered through conscious exchange
Focus areas
- Learning how to sit and practice
- Building consistency
- Understanding attention, awareness, and stillness
- Creating a grounded rhythm of daily practice
- Bringing meditation into ordinary life
How it works
Foundations of Practice is designed as a focused four-session container. The work centers on establishing a real meditation practice, understanding the basic movements of attention and awareness, and learning how to bring practice into the rhythm of daily life.
For general questions, Contact us here.