Start Here

Start with a free intro call.

A short conversation to see whether the work feels aligned, ask questions, and clarify which path of practice may be most supportive.

Private Session

Single Private Session

A one-time session for meditation guidance, spiritual inquiry, or support with something alive in your life.

  • Begin or refine a meditation practice
  • Explore a specific spiritual question
  • Receive guidance around integrating insight into daily life
  • Work with a current transition, pattern, or inner challenge
Packages

Focused paths of practice.

For those who want more structure, these packages offer a focused container for developing practice, working with stress or transition, or deepening spiritual inquiry.

Foundations of Practice

For beginners or returning practitioners who want to establish a steady meditation practice with personal guidance and support.

  • Learning how to sit and practice
  • Building consistency
  • Understanding attention, awareness, and stillness
  • Creating a grounded rhythm of daily practice
  • Bringing meditation into ordinary life
4 sessions

Clarity & Grounding

For those navigating stress, overwhelm, transition, or emotional intensity who want to develop greater steadiness, presence, and inner clarity.

  • Meditation for stress and overwhelm
  • Emotional awareness
  • Nervous system grounding
  • Working with reactivity and patterns
  • Integrating practice into work, family, and relationships
4–6 sessions
Ongoing Guidance

Spiritual Depth & Integration

A monthly guidance container for those who feel called to make meditation, nondual inquiry, and spiritual integration a central part of their life.

This path is for deeper contemplative practice and the lived integration of spiritual insight into relationships, work, emotion, identity, ambition, uncertainty, and daily human experience.

Weekly Rhythm
4 sessions per month

One contemplative guidance session each week focused on meditation practice, spiritual inquiry, and integration into daily life.

Deep Practice Rhythm
8 sessions per month

Two sessions per week: one dedicated guided meditation practice and one contemplative conversation.

The twice-weekly rhythm supports both direct experience and practical integration — stillness and conversation, practice and daily life.

Guidance

Which path is right for you?

If you are new to meditation

Start with Foundations of Practice.

If you are navigating stress or transition

Start with Clarity & Grounding.

If you want one focused conversation

Book a Single Private Session.

If practice is becoming central to your life

Explore Spiritual Depth & Integration.

Begin

Begin with a conversation.

Book a free intro call or a private session.